Apple cider vinegar is fermented apple juice.  It has been used as a home remedy for different ailments since the times of Ancient Egypt.  Hippocrates the Greek physician prescribed apple cider vinegar to his patients for various health complaints.  Apple cider vinegar was employed as an antibiotic, antibacterial and anti-inflammatory to fight infections.

During the times of the black plague in the Middle Ages a group of four thieves successfully protected themselves from the plague victims by drinking a decoction. This drink was made with apple cider vinegar.  The same mixture was later appropriately called the Four Thieves Vinegar.

In Ayurvedic apple cider vinegar is often used with gotu kola to revitalize skin.  Due to its antiseptic properties it is effective for treating acne.  Diluted apple cider vinegar can be used topically on bites, dry itchy skin, cuts, burns and calluses.

Apple cider vinegar is good for lowering cholesterol and blood pressure.  It is also an effective treatment for leg cramps, joint pains, osteoporosis and arthritis.  Apple cider vinegar is a digestive aid and remedy for digestive disorders such as heartburn and acid reflux.  It is a powerful weapon against infections, sinus problems, sore throat, nasal and chest congestion.

Apple cider vinegar is best known for weight control and weight loss.  It regulates and speeds up metabolism and is a powerful weapon in the fight against obesity.  Generally it is taken before meals and best result is obtained with sensible eating and exercises.  It is also important to drink plenty of water to flush out the impurities.  Many people have reported success in achieving and maintaining their weights with the help of apple cider vinegar.

You can purchase apple cider vinegar in pills, capsules and liquid form.  The standard dosage for pill is 285 to 300 mg twice daily.  It is safe and non toxic with minimal side effects.  Because of the acid content apple cider vinegar may cause stomach upset.  It must not to be used in conjunction with drugs for high blood pressure.

For dandruff treatment mixes cup of water with the same amount of apple cider vinegar. It can also be used with honey to aid digestion. Usually mix 2 teaspoons of apple cider vinegar, 2 teaspoons of honey with 8 oz of water either warm or cold.

Today apple cider vinegar is sold by health food companies worldwide for a range of ailments.  It is an effective, natural and inexpensive remedy.  You can use it for cats, dogs and horses too.  We can no longer ignore the health benefits of apple cider vinegar.  It is a handy item that we should keep at home.