http://www.dailyfatfighters.com Easily lose weight armed with good information and eating plans. Sat, 11 Jul 2009 02:03:15 +0000 http://backend.userland.com/rss092 en Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry. Eric Schlosser in his brilliant and shocking book, Fast Food Nation, describes ... http://www.dailyfatfighters.com/2008/03/11/obesity-and-fast-food/ Apple cider vinegar is fermented apple juice.  It has been used as a home remedy for different ailments since the times of Ancient Egypt.  Hippocrates the Greek physician prescribed apple cider vinegar to his patients for various health complaints.  Apple cider vinegar was employed as an antibiotic, ... http://www.dailyfatfighters.com/2008/03/09/apple-cider-vs-vinegar-for-weight-loss/ In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a ... http://www.dailyfatfighters.com/2008/03/03/comfort-food-why-do-we-eat/ There are things we can do daily to help us lose body fat or maintain our weight naturally. These actions and activities which will help us gradually burn fat may seem like common sense to many of us, but do we actually do them??... no! If not, here are reminders ... http://www.dailyfatfighters.com/2008/02/25/23/ Metabolic obesity isn’t a term most of us have heard of. Metabolic obese individuals are of normal weight. Their blood insulin and blood sugar levels, however, are much higher than would be expected. Metabolic obesity is probably best described as “obesity that is waiting to happen.” A recent clinical study ... http://www.dailyfatfighters.com/2008/02/21/control-obesity-with-supplements/ our metabolism is the rate at which your body burns calories and probably the easiest way to lose weight doing nothing! The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost ... http://www.dailyfatfighters.com/2008/02/15/boost-your-metabolisim/ This is well worth a read ... Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work - at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no ... http://www.dailyfatfighters.com/2008/02/12/great-article-on-weight-loss/ Just remember.. Your body is just a machine and weight loss or gain is determined by how much goes in compared to how much goes out! No matter what weight loss scheme you use, or diet plan, or exercise plan ... its all about in/out. If you put more in than you ... http://www.dailyfatfighters.com/2008/01/03/inout/ Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers. Is fat necessary to our body? Certain amount of body fat does the following functions: Heat insulation. Absorption of shock. Storage of energy. ... http://www.dailyfatfighters.com/2007/11/25/obesity-medically/ Obesity is excess body fat. It is not defined as behavior. However, many people use the term obesity as short-hand for overeating or lack of exercise and excess fat as a result. But that is not its definition. Consider this: most people can distinguish between smoking and lung cancer. One ... http://www.dailyfatfighters.com/2007/11/10/beating-obesity/